Personal Trainer, Fitness Trainer, In Home Personal Trainer, In Home Fitness Trainer, Personal Trainer For Seniors In Derby, Connecticut

Transform Your Body with Elite Personal Training Experts at Personal Training Alliance Today!

Personal Training Alliance

Personal trainer

Looking to achieve your fitness goals in Derby, CT? Look no further than Personal Training Alliance. Our team of experienced personal trainers is dedicated to helping you reach your full potential and lead a healthier lifestyle. Whether you are looking to lose weight, build muscle, or improve your overall fitness, we have the knowledge and skills to guide you every step of the way.

At Personal Training Alliance, we offer personalized workout plans tailored to your individual needs and goals. Our trainers will work closely with you to create a customized fitness program that fits your schedule and helps you see results. From strength training to cardio and flexibility exercises, we have a variety of options to keep you motivated and challenged.

Ready to take your fitness journey to the next level? Contact us today to learn more about our services and schedule your first session. Let Personal Training Alliance be your partner in achieving your fitness goals and living a happier, healthier life.

Fitness trainer

At Personal Training Alliance, we are dedicated to helping our Derby, CT clients achieve their fitness goals through personalized training programs. Our team of experienced trainers are here to guide you every step of the way, whether you are looking to lose weight, build muscle, or improve your overall health and wellness.

We offer a variety of training options, including one-on-one sessions, group classes, and online coaching, to fit your busy schedule and individual needs. Our trainers will work closely with you to create a customized workout plan that is tailored to your fitness level and goals.

If you are ready to take your fitness to the next level, contact us today to schedule a consultation. Our team at Personal Training Alliance is here to help you transform your body and live a healthier, happier life.

In home personal trainer

Welcome to Personal Training Alliance, your premier choice for in-home personal training services in Derby, CT. Our team of experienced and certified trainers is dedicated to helping you achieve your fitness goals in the comfort and convenience of your own home. Whether you're looking to lose weight, build muscle, or increase your overall health and wellness, we have a personalized program tailored just for you.

At Personal Training Alliance, we believe that fitness should be accessible to everyone, which is why we bring our services directly to your doorstep. No more crowded gyms or intimidating classes - just one-on-one support and guidance to help you reach your full potential. Our trainers will work with you every step of the way to ensure you stay motivated and on track.

If you're ready to take your fitness journey to the next level, contact us today to learn more about our services and schedule your first session. Let Personal Training Alliance be your partner in achieving your health and wellness goals.

In home fitness trainer

Looking to achieve your fitness goals from the comfort of your own home in Derby, CT? Look no further than Personal Training Alliance! Our experienced in-home fitness trainers are dedicated to helping you reach your health and wellness objectives. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our personalized training programs are tailored to fit your needs and schedule.

At Personal Training Alliance, we believe that fitness should be convenient and accessible for everyone. That's why we bring our expertise and guidance directly to your doorstep. With our customized workout plans and one-on-one coaching, you'll be on the fast track to achieving your fitness goals in no time.

Contact us today to learn more about how Personal Training Alliance can help you transform your fitness routine and reach your wellness goals. Let us be your partner in health and start your journey to a stronger, healthier you!

Personal trainer for seniors

Welcome to Personal Training Alliance, where we specialize in providing personalized fitness programs for seniors in Derby, CT. Our experienced personal trainers understand the unique needs and goals of older adults and work with each client to create a program tailored to their specific abilities and limitations. Whether you are looking to improve your strength, balance, flexibility, or overall health, our team is here to help you achieve your fitness goals.

At Personal Training Alliance, we believe that age is just a number and that it's never too late to start prioritizing your health and well-being. Our trainers are dedicated to helping seniors improve their quality of life through regular exercise and healthy lifestyle choices. With our guidance and support, you can feel confident and empowered to take control of your health and fitness.

If you are ready to take the first step towards a healthier, more active lifestyle, we invite you to contact us today to learn more about our services and schedule a consultation. Let Personal Training Alliance be your partner in achieving better health and wellness as you age gracefully. We look forward to helping you reach your fitness goals!

Proudly Serving Customers in Derby, CT

Derby, CT is a charming city located in New Haven County, along the Housatonic River in Connecticut. With a population size of approximately 13,000 residents, Derby is a close-knit community that offers a mix of suburban and urban living. The city has a diverse population, with a good mix of different ethnicities and cultures represented among its residents.

The climate in Derby is typical of the northeastern United States, with warm summers and cold winters. The city experiences all four seasons, with colorful foliage in the fall and occasional snowfall in the winter months. Springtime brings blooming flowers and mild temperatures, while summer is perfect for outdoor activities like boating, hiking, and picnicking along the river.

Derby has a rich history dating back to its founding in the 1600s. The city played a significant role in the American Revolution and was a hub for manufacturing during the Industrial Revolution. Today, visitors can explore historical sites like the Derby Historical Society and the Sterling Opera House, which offer a glimpse into the city's past. Cultural highlights in Derby include the annual Oyster Festival, featuring live music, food vendors, and family-friendly activities.

Our Services

Certified Personal Trainer

Certified in Fitness Nutrition

Certified in Senior Fitness

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.