Personal Training

At Personal Training Alliance, we understand that everyone has different fitness goals and needs. That's why our personal training sessions are completely tailored to each individual client. Our experienced trainers will work with you one-on-one to create a personalized workout plan that helps you reach your specific goals, whether that's weight loss, strength training, or improved athletic performance.

Group Classes

If you prefer working out in a group setting, we also offer a variety of group fitness classes at Personal Training Alliance. From high-intensity interval training to yoga to cardiovascular conditioning, our classes are designed to provide a fun and challenging workout for all fitness levels. Working out in a group setting can help you stay motivated and push yourself to reach new heights in your fitness journey.

Nutritional Counseling

Exercise is just one piece of the puzzle when it comes to reaching your fitness goals. That's why we also offer nutritional counseling at Personal Training Alliance. Our certified nutritionists will work with you to create a customized meal plan that helps you fuel your body properly and support your workouts. Whether you're looking to lose weight, gain muscle, or improve your overall health, our nutritional counseling services can help you get there.

Online Coaching

For those who prefer the convenience of working out from home, we also offer online coaching services at Personal Training Alliance. Our experienced trainers will work with you virtually to create a personalized workout plan that you can do from the comfort of your own home. Online coaching is a great option for those with busy schedules or who prefer the privacy of working out on their own.

Fitness Assessments

Before starting any workout program, it's important to have a baseline understanding of your current fitness level. That's why we offer fitness assessments at Personal Training Alliance. Our trainers will assess your strength, flexibility, cardiovascular fitness, and more to create a customized workout plan that helps you reach your goals safely and effectively.

Nutrition Counseling

Good nutrition is key to achieving your fitness goals, which is why we also offer nutrition counseling services at Personal Training Alliance. Our certified nutritionists will work with you to create a meal plan that aligns with your fitness goals and helps you fuel your body for optimal performance. From meal planning to grocery shopping tips, our nutrition counseling services can help you make healthier choices and reach your goals faster.

Nutrition Coaching

If you need ongoing support and accountability when it comes to your nutrition, our nutrition coaching services at Personal Training Alliance can help. Our nutrition coaches will work with you regularly to provide guidance, motivation, and accountability as you work towards your health and fitness goals. Nutrition coaching can help you stay on track and make sustainable changes to your eating habits.

Online Workouts

With our online workout services at Personal Training Alliance, you can get in a great workout no matter where you are. Our experienced trainers will create a personalized workout plan for you to follow from your computer, tablet, or smartphone. Online workouts are a convenient and effective way to stay active and fit, even when you're short on time or traveling.

Weight Loss

For those looking to lose weight, our trainers at Personal Training Alliance can help you reach your goals in a safe and sustainable way. We'll create a personalized workout plan that targets fat loss and builds lean muscle mass, combined with nutritional guidance to support your weight loss journey. With our support and expertise, you can achieve long-lasting results.

Fitness Assessment

Our comprehensive fitness assessments at Personal Training Alliance are designed to give you a clear picture of your current fitness level and help us create a customized plan to help you reach your goals. From body composition analysis to cardiovascular fitness testing, our assessments provide valuable insights that guide our trainers in developing a program that's tailored to your specific needs.

Strength Training

Strength training is a key component of any well-rounded fitness program, and our trainers at Personal Training Alliance are experts at helping clients build strength safely and effectively. Whether you're a beginner or an experienced lifter, our trainers will create a strength training program that challenges you and helps you reach new levels of fitness. We'll focus on proper form, technique, and progression to help you build muscle and improve your overall strength.

Yoga

Yoga is a powerful practice that can help improve flexibility, strength, and mental clarity. At Personal Training Alliance, we offer yoga classes for all levels, from beginners to advanced practitioners. Our experienced yoga instructors will guide you through poses, breathing exercises, and meditation techniques that help you find balance, reduce stress, and improve your overall well-being. Whether you're looking to improve your flexibility, relieve tension, or simply relax, our yoga classes are a great addition to your fitness routine.

Cardiovascular Conditioning

Cardiovascular conditioning is essential for overall health and fitness, and our trainers at Personal Training Alliance are here to help you improve your cardiovascular fitness safely and effectively. Whether you prefer running, cycling, rowing, or HIIT workouts, we'll create a customized program that challenges you and helps you reach your goals. Improving your cardiovascular fitness can boost your endurance, energy levels, and heart health, so let us help you achieve your fitness goals through effective cardiovascular conditioning.

If you're ready to take your fitness journey to the next level, contact us today to learn more about our personalized training programs. Click the link at the top of the page to visit our Google Business profile to check out reviews and contact us. We can't wait to help you reach your fitness goals!

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.

Personal Training Alliance