Welcome to Personal Training Alliance

In Home Training

At Personal Training Alliance, we understand how difficult it can be to find the time to make it to the gym. That's why we offer in-home personal training services to bring the workout to you. Our certified trainers will work with you in the comfort of your own home to help you reach your fitness goals.

Group Classes

If you prefer working out with others, we also offer group fitness training sessions. Our group classes are a great way to stay motivated and push yourself to the next level. Whether you're a beginner or an experienced athlete, our trainers will provide modifications to suit your individual needs.

Nutrition Counseling

Exercise is only half the battle when it comes to achieving your fitness goals. That's why we also offer nutrition counseling to help you make the right choices when it comes to fueling your body. Our certified nutrition coaches will work with you to create a customized meal plan that fits your lifestyle and dietary needs.

Virtual Workouts

For those days when you can't make it to the gym, we also offer virtual workout sessions. Our trainers will guide you through a workout using video call technology, ensuring you stay on track no matter where you are.

Weight Loss

If your goal is to lose weight, our personalized weight loss programs are designed to help you shed those extra pounds and keep them off for good. Our trainers will provide you with the support and guidance you need to reach your target weight.

Muscle Building

Want to build muscle and strengthen your body? Our trainers will create a customized muscle-building program tailored to your goals and fitness level. With our strength conditioning workouts, you'll see results in no time.

Cardio Training

Cardiovascular exercise is essential for heart health and overall fitness. Our trainers will incorporate cardio workouts into your routine to help you improve endurance, burn calories, and boost your metabolism.

Nutrition Coaching

Proper nutrition is key to achieving your fitness goals. Our nutrition coaches will provide you with the tools and knowledge you need to make healthy choices and fuel your body for optimal performance.

Flexibility Training

Flexibility is important for preventing injury and improving range of motion. Our trainers will include stretching sessions in your workout program to help you increase flexibility and avoid muscle stiffness.

Functional Fitness

Functional fitness exercises focus on movements that mimic everyday activities. Our trainers will incorporate functional fitness into your workout routine to improve balance, coordination, and strength for real-life scenarios.

Weight Training

Strength training is crucial for building muscle, increasing bone density, and boosting metabolism. Our trainers will provide personalized weight training programs to help you achieve your strength goals.

Cardio Workouts

Whether you love to run, cycle, or dance, our trainers will incorporate a variety of cardio workouts into your fitness plan to keep things fun and challenging. From HIIT to steady-state cardio, we'll help you find the right mix for your goals.

Nutritional Guidance

Our nutrition coaches will provide ongoing guidance and support to help you make healthier food choices and reach your weight loss or muscle-building goals. We'll work with you to create a sustainable meal plan that fits your lifestyle.

Stretching Sessions

Stretching is an important component of any fitness routine. Our trainers will lead you through stretching sessions to improve flexibility, reduce muscle tension, and enhance recovery after tough workouts.

Fitness Assessments

Before starting any fitness program, our trainers will conduct a comprehensive fitness assessment to determine your current fitness level and establish your goals. We'll use this information to create a personalized workout plan just for you.

Strength Training

If you're looking to increase muscle mass and strength, our strength training programs are designed to help you build lean muscle and improve overall strength. Our trainers will guide you through proper form and technique to maximize results.

Accountability Check-ins

Staying accountable to your fitness goals is key to success. Our trainers will provide regular check-ins to track your progress, offer support, and make adjustments to your program as needed. We'll be with you every step of the way.

In Home Personal Training

Our in-home personal training services bring the gym to you, making it convenient and comfortable to work out in your own space. Our trainers will bring all the necessary equipment and expertise to help you achieve your fitness goals without ever leaving home.

Weight Loss Programs

If weight loss is your goal, our personalized weight loss programs are designed to help you shed excess weight and improve your overall health. Our trainers will create a customized plan that includes exercise, nutrition, and lifestyle changes to help you reach a healthier weight.

Strength Conditioning

Strength conditioning workouts focus on building muscle, increasing strength, and improving overall fitness. Our trainers will create a strength conditioning program tailored to your goals and abilities, ensuring you see results in strength and endurance.

Online Coaching

With our online coaching services, you can receive personalized fitness and nutrition guidance from anywhere in the world. Our trainers will create a customized plan for you to follow, provide ongoing support, and track your progress virtually.

Group Fitness Training

Our group fitness training sessions provide a fun and motivating workout environment for individuals of all fitness levels. Join a group class led by one of our trainers to sweat, challenge yourself, and connect with others on the same fitness journey.

Health Assessments

Before beginning any fitness program, our trainers will conduct a health assessment to understand your medical history, current fitness level, and any limitations you may have. This information will help us create a safe and effective workout plan for you.

Meal Planning

Proper nutrition is a key component of reaching your fitness goals. Our trainers will work with you to create a personalized meal plan that aligns with your dietary preferences, lifestyle, and fitness goals. Say goodbye to fad diets and hello to sustainable eating habits.

Call to Action:

Ready to start your fitness journey with Personal Training Alliance? Click the link at the top of the page to visit our Google Business profile, check out our reviews, and contact us to get started today!

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.

Personal Training Alliance