Personal Training

At Personal Training Alliance, we offer customized personal training programs tailored to each individual's fitness goals and needs. Our certified personal trainers will work with you to develop a personalized workout plan that will help you reach your goals, whether you are looking to lose weight, build muscle, improve your endurance, or enhance your overall fitness level.

Group Classes

In addition to one-on-one personal training sessions, we also offer group fitness classes for those who prefer a more social workout experience. Our group classes are led by experienced instructors who will motivate and challenge you to push yourself to new limits. Whether you are a beginner or a seasoned gym-goer, our group classes are designed to accommodate all fitness levels.

Nutritional Guidance

Nutrition plays a crucial role in achieving your fitness goals. Our nutrition coaches will provide you with expert guidance on healthy eating habits and meal planning to support your fitness journey. With personalized nutrition coaching, you will learn how to fuel your body with the right nutrients to optimize your workouts and achieve sustainable results.

Weight Loss

Our weight loss programs are designed to help you shed pounds and improve your overall health. Our trainers will work with you to create a customized weight loss plan that includes both exercise and nutrition strategies to help you reach your weight loss goals in a healthy and sustainable way.

Strength Training

Strength training is an essential component of any fitness program. Our strength training programs are designed to help you build muscle, increase strength, and improve your overall body composition. Our trainers will teach you proper lifting techniques and design a strength training plan that is tailored to your individual fitness level and goals.

Cardio Workouts

Cardiovascular exercise is key to improving endurance, burning calories, and maintaining a healthy heart. Our cardio workouts are designed to get your heart rate up and boost your metabolism, helping you burn fat and improve your cardiovascular fitness. Whether you prefer running, cycling, or HIIT workouts, we have a variety of cardio options to keep you challenged and motivated.

Flexibility Training

Flexibility is an important component of overall fitness and plays a key role in injury prevention and performance enhancement. Our flexibility training programs incorporate stretching, yoga, and mobility exercises to help you improve your range of motion, reduce muscle stiffness, and enhance your overall flexibility.

Fitness Assessment

Before starting any fitness program, it's important to assess your current fitness level and set realistic goals. Our fitness assessments include body composition analysis, strength testing, and cardiovascular conditioning assessments to help us understand where you are starting from and tailor a program that is right for you.

Injury Rehabilitation

If you are recovering from an injury or have a chronic condition that affects your mobility or strength, our trainers can work with you to develop a rehabilitation program that focuses on functional movement patterns, strength building, and injury prevention techniques to help you recover and regain your strength and mobility.

Nutrition Coaching

Proper nutrition is essential for overall health and wellness. Our nutrition coaching programs are designed to educate you on the importance of healthy eating habits, portion control, and balanced meal planning. Our nutrition coaches will provide you with the tools and knowledge you need to make sustainable changes to your diet and lifestyle.

Group Fitness

Our group fitness classes offer a fun and motivating environment for you to work out with others and achieve your fitness goals together. From high-energy cardio classes to strength training circuits, our group fitness sessions are designed to challenge you and help you break through fitness plateaus while enjoying the support and camaraderie of a group setting.

Online Workouts

For those who prefer to work out from the comfort of their own home or while traveling, we offer online workout programs that can be accessed from anywhere with an internet connection. Our online workouts are led by experienced trainers who will guide you through exercises, provide modifications for different fitness levels, and help you stay on track with your fitness goals.

Meal Planning

Healthy eating is a crucial component of any fitness program. Our nutrition coaches will work with you to create personalized meal plans that align with your fitness goals and dietary preferences. Whether you are looking to lose weight, build muscle, or improve your overall health, our meal planning services will help you stay on track and reach your goals.

Cardiovascular Conditioning

Cardiovascular conditioning is key to improving your endurance, stamina, and heart health. Our cardio workouts are designed to elevate your heart rate, burn calories, and improve your cardiovascular fitness. Whether you prefer to run, cycle, or do high-intensity interval training, our cardio conditioning programs will help you achieve your fitness goals.

Sports-Specific Training

If you are an athlete looking to improve your performance in a specific sport, our sports-specific training programs are tailored to help you enhance your skills, strength, speed, and agility. Our trainers will design a training program that mimics the movements and demands of your sport to help you excel and reach your full athletic potential.

Online Coaching

Our online coaching programs offer personalized guidance and support from our experienced trainers, no matter where you are located. Whether you are looking to improve your fitness, lose weight, or train for a specific event, our online coaching services will provide you with the accountability, motivation, and expertise you need to succeed.

Cardio Training

Cardio training is essential for improving your cardiovascular fitness, burning calories, and enhancing your overall health. Our cardio workouts are designed to challenge your heart and lungs, boost your metabolism, and improve your endurance. Whether you prefer to run, row, or do bodyweight exercises, our cardio training programs will help you reach your fitness goals.

Weight Loss Support

Our weight loss support programs are designed to provide you with the tools, resources, and guidance you need to lose weight and maintain a healthy lifestyle. Our trainers and nutrition coaches will work with you to develop a personalized weight loss plan that includes exercise, nutrition, and lifestyle strategies to help you achieve long-term success.

Fitness Assessments

Our fitness assessments are designed to evaluate your current fitness level, identify areas for improvement, and set realistic goals for your fitness journey. From body composition analysis to cardiovascular fitness testing, our assessments will help us create a customized fitness program that is tailored to your individual needs and goals.

Body Composition Analysis

Body composition analysis is an important tool for understanding your body's composition of muscle, fat, and water. Our trainers will measure your body composition using various methods to help you track changes in your body composition over time and make adjustments to your training and nutrition plan accordingly.

One-on-One Sessions

Our one-on-one training sessions provide you with personalized attention and support from a certified trainer. During these sessions, your trainer will guide you through exercises, provide feedback on form and technique, and motivate you to push yourself to new limits. Whether you are new to exercise or an experienced gym-goer, our one-on-one sessions are tailored to your individual needs and goals.

Sport-Specific Training

If you are an athlete looking to improve your performance in a specific sport, our sports-specific training programs are designed to help you enhance your skills, strength, speed, and agility. Our trainers will create a training program that focuses on developing the specific movements and muscles needed for your sport, helping you become a more well-rounded and competitive athlete.

Injury Prevention

Preventing injuries is key to maintaining a safe and effective fitness routine. Our trainers will work with you to identify potential weaknesses, imbalances, or risk factors that could lead to injury, and develop a personalized injury prevention program to help you stay healthy, strong, and injury-free while pursuing your fitness goals.

Ready to take your fitness to the next level? Contact us today to schedule your first session and start your journey towards a healthier, fitter you. Click the link at the top of the page to visit our Google Business profile, check out our reviews, and contact us to get started!

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.

Personal Training Alliance