Welcome to Personal Training Alliance

Strength Training

At Personal Training Alliance, we believe that strength training is a crucial component of any fitness routine, especially for seniors. Our personalized strength training programs are designed to help our clients improve muscle strength, endurance, and overall functionality. Whether you are looking to increase your muscle mass or simply improve your ability to perform daily tasks, our certified trainers will work with you to create a safe and effective strength training plan.

Flexibility Work

Flexibility is key to maintaining mobility and preventing injuries as we age. Our flexibility work focuses on improving range of motion, reducing stiffness, and enhancing overall flexibility. Through a combination of stretching exercises and mobility drills, our trainers will help you move more freely and comfortably. We understand the unique needs of seniors and tailor our flexibility work to suit each individual's abilities and goals.

Balance Exercises

Balance is essential for maintaining stability and preventing falls, which can be particularly dangerous for seniors. Our balance exercises are designed to improve coordination, proprioception, and strength in the muscles that support balance. Whether you are struggling with balance issues or simply want to enhance your stability, our trainers will guide you through a variety of exercises to help you stay on your feet.

Cardio Workouts

Cardiovascular exercise is important for heart health, weight management, and overall fitness. Our cardio workouts for seniors are tailored to each client's fitness level and goals. From low-impact activities like walking or swimming to more intense options like cycling or aerobics, we offer a variety of cardio exercises to keep you moving and energized. Our trainers will help you find the right balance of intensity and duration to improve your cardiovascular endurance and health.

Nutrition Guidance

Proper nutrition is a key component of overall health and wellness, especially as we age. Our nutrition guidance focuses on helping seniors make informed food choices that support their fitness goals and nourish their bodies. Whether you are looking to lose weight, build muscle, or simply eat healthier, our trainers will provide you with the knowledge and resources to make sustainable changes to your diet.

Nutrition Coaching

Our nutrition coaching goes beyond just telling you what to eat – we offer personalized support and accountability to help you make lasting changes to your eating habits. Our trainers will work with you to create a nutrition plan that fits your lifestyle and preferences. From meal planning and grocery shopping to cooking tips and recipe ideas, we are here to help you make healthier choices and achieve your nutrition goals.

Flexibility Training

Flexibility training is an essential part of any fitness routine, especially for seniors. Our flexibility training programs focus on improving joint mobility, reducing stiffness, and enhancing overall flexibility. Through a combination of stretching exercises, foam rolling, and yoga poses, our trainers will help you move more freely and comfortably. We understand the unique needs of seniors and tailor our flexibility training to suit each individual's abilities and goals.

Cardio Exercise

Cardiovascular exercise is important for heart health, weight management, and overall fitness. Our cardio exercises for seniors are designed to improve cardiovascular endurance, burn calories, and boost energy levels. Whether you prefer walking, cycling, dancing, or swimming, our trainers will help you find a cardio routine that suits your interests and fitness level. We will monitor your progress, adjust the intensity as needed, and motivate you to reach your cardio exercise goals.

Balance and Coordination Training

Balance and coordination are essential for maintaining mobility and preventing falls in seniors. Our balance and coordination training programs focus on improving proprioception, spatial awareness, and stability. Our trainers will guide you through a series of exercises that challenge your balance and coordination skills, helping you feel more confident and steady on your feet. Whether you have balance issues or simply want to enhance your coordination, we will work with you to improve your balance and safety.

Nutritional Guidance

Our nutritional guidance is based on the latest research and guidelines for healthy eating. We provide seniors with practical advice on portion control, meal timing, macro and micronutrient balance, and hydration. Our trainers will help you make smart food choices that fuel your body, support your fitness goals, and improve your overall health. Whether you need help with meal planning, grocery shopping, or reading food labels, we are here to empower you with the knowledge and tools to make informed nutritional decisions.

Health Assessments

Before starting any fitness program, our trainers conduct comprehensive health assessments to understand your current fitness level, mobility, and overall health. We will discuss your medical history, fitness goals, and any limitations or concerns you may have. Based on the information gathered during the assessment, we will design a personalized fitness plan that addresses your specific needs and ensures your safety and progress. Regular health assessments help us track your fitness journey, make adjustments to your program, and celebrate your achievements along the way.

For personalized fitness training tailored to seniors' needs, contact Personal Training Alliance. Visit our Google Business profile to check reviews and get in touch with us today.

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.

Personal Training Alliance