Weight Training

At Personal Training Alliance, our experienced trainers can guide you through effective weight training programs designed to help you build muscle, increase strength, and improve overall fitness. Whether you are a beginner or an experienced lifter, our trainers will create a personalized plan that is tailored to your fitness level and goals.

Cardio Workouts

We offer a variety of cardio workouts that can help you improve your cardiovascular health, burn calories, and increase your endurance. From high-intensity interval training (HIIT) to traditional cardio exercises, our trainers can help you find the right workouts to help you reach your fitness goals.

Nutrition Coaching

Our nutrition coaching services are designed to help you make healthier choices when it comes to food and drink. Whether you want to lose weight, improve athletic performance, or just lead a healthier lifestyle, our trainers can provide you with the guidance and support you need to make lasting changes to your diet.

Yoga Instruction

Yoga is a great way to improve flexibility, reduce stress, and increase mindfulness. Our experienced yoga instructors can help you learn the basics of yoga or take your practice to the next level with advanced poses and breathing techniques.

HIIT Workouts

High-intensity interval training (HIIT) is a popular workout style that combines short bursts of intense exercise with recovery periods. Our trainers can help you incorporate HIIT workouts into your fitness routine to help you burn more calories, increase your metabolism, and improve your overall fitness.

Personal Training

Our personalized training programs are designed to help you reach your fitness goals in a safe and effective way. Whether you want to lose weight, build muscle, or improve your overall fitness, our trainers can provide you with the support and guidance you need to succeed.

Nutrition Counseling

Our nutrition counseling services are designed to help you create healthy, sustainable habits when it comes to eating and drinking. Our trainers can work with you to develop a personalized nutrition plan that fits your lifestyle and supports your fitness goals.

Weight Loss

If you are looking to lose weight, our trainers can help you create a personalized weight loss plan that includes a combination of exercise and nutrition guidance. We will support you every step of the way to help you achieve your weight loss goals.

Strength Training

Strength training is an important component of any fitness routine, and our trainers can help you build muscle, increase strength, and improve your overall fitness with targeted strength training exercises. Whether you are a beginner or an experienced lifter, we can help you reach your strength training goals.

Flexibility Training

Improving flexibility can help reduce the risk of injury and improve overall athletic performance. Our trainers can help you incorporate flexibility training exercises into your fitness routine to help you improve range of motion and prevent muscle tightness.

Core Strengthening

A strong core is essential for good posture, balance, and stability. Our trainers can help you strengthen your core muscles with targeted exercises that will improve your overall strength and prevent lower back pain and other issues related to weak core muscles.

Endurance Training

Endurance training can help you improve cardiovascular health, increase stamina, and build mental toughness. Our trainers can help you incorporate endurance training exercises into your fitness routine to help you improve your overall fitness and performance.

Senior Fitness

We offer specialized fitness programs for seniors that are designed to improve strength, flexibility, balance, and overall physical function. Our trainers have experience working with seniors and can help you stay active and healthy as you age.

Functional Training

Functional training involves performing exercises that mimic everyday movements to improve strength, flexibility, balance, and coordination. Our trainers can help you incorporate functional training exercises into your fitness routine to help you move more efficiently and prevent injuries.

Cardio Training

Cardio training is an important component of any fitness routine and can help you improve cardiovascular health, burn calories, and increase endurance. Our trainers can help you find the right cardio workouts to help you reach your fitness goals.

Weightlifting

Whether you are a beginner or an experienced lifter, our trainers can help you improve your technique, increase your strength, and build muscle with targeted weightlifting exercises. We can help you incorporate weightlifting into your fitness routine to help you reach your strength training goals.

Yoga Classes

Join one of our yoga classes to improve flexibility, reduce stress, and increase mindfulness. Our experienced instructors offer classes for all levels, from beginners to advanced practitioners, so you can find the right class for your needs and goals.

Nutritional Guidance

Our trainers can provide you with personalized nutritional guidance to help you make healthier choices when it comes to food and drink. Whether you want to lose weight, improve athletic performance, or just lead a healthier lifestyle, we can help you develop a nutrition plan that fits your needs.

Customized Workouts

Our trainers can create customized workouts that are tailored to your fitness level, goals, and preferences. Whether you prefer strength training, cardio workouts, or a combination of both, our trainers can design a personalized workout plan that will help you reach your fitness goals.

Online Coaching

If you prefer to work out from the comfort of your own home, our online coaching services are a great option. Our trainers can provide you with personalized workout plans, nutrition guidance, and support through virtual sessions to help you reach your fitness goals.

Group Fitness

Join one of our group fitness classes to stay motivated, have fun, and reach your fitness goals with the support of others. Our trainers lead group classes that are designed to improve strength, endurance, flexibility, and overall fitness, so you can find the right class for your needs.

Nutritional Coaching

Our nutritional coaching services are designed to help you make healthy, sustainable changes to your diet. Our trainers can provide you with guidance on meal planning, portion control, and healthy eating habits to help you reach your fitness goals.

Weight Loss Training

If you are looking to lose weight, our trainers can create a personalized weight loss training plan that includes a combination of exercise, nutrition guidance, and support. We will help you stay motivated and on track to reach your weight loss goals.

Contact Personal Training Alliance today to schedule a consultation with one of our experienced trainers. Visit our Google Business profile to check out reviews and get in touch with us to start your fitness journey today.

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.

Personal Training Alliance