Personal Trainer, Fitness Trainer, In Home Personal Trainer, In Home Fitness Trainer, Personal Trainer For Seniors In Stepney, Connecticut

Transform your body and achieve your fitness goals with Personal Training Alliance today!

Personal Training Alliance

Personal trainer

At Personal Training Alliance, we are dedicated to helping our clients in Stepney, CT achieve their fitness goals. Our team of experienced personal trainers is committed to providing customized workout plans and personalized guidance to ensure our clients see results. Whether you are looking to lose weight, build muscle, or improve your overall fitness, we have the expertise and resources to help you succeed.

Our trainers understand that each individual has unique needs and preferences when it comes to fitness. That's why we take the time to create a personalized exercise program that is tailored to your specific goals and abilities. From strength training to cardio workouts, we will work with you every step of the way to help you reach your full potential.

If you're ready to take your fitness journey to the next level, contact us at Personal Training Alliance today. Let us show you how we can help you achieve your fitness goals and become the healthiest version of yourself. We look forward to working with you!

Fitness trainer

At Personal Training Alliance, we are dedicated to helping our Stepney, CT customers achieve their fitness goals. Our team of experienced and certified trainers is committed to providing personalized workout plans and nutritional guidance to help you reach your full potential. Whether you are looking to lose weight, build muscle, or improve your overall health, we have the knowledge and expertise to help you succeed.

Our state-of-the-art facility in Stepney, CT offers a variety of equipment and training options to cater to your individual needs. From one-on-one personal training sessions to group fitness classes, we have something for everyone. Our trainers will work closely with you to develop a customized fitness plan that fits your schedule and goals.

If you are ready to take your fitness journey to the next level, contact Personal Training Alliance today. Let us help you transform your body and improve your overall well-being. Give us a call or send us a message to learn more about our services and how we can help you achieve your fitness goals.

In home personal trainer

At Personal Training Alliance, we believe in the power of personalized fitness programs to help our clients achieve their health and wellness goals. Our in-home personal trainers in Stepney, CT are dedicated to providing individualized workouts that are tailored to each client's specific needs and fitness level. Whether you're looking to lose weight, build muscle, or improve overall health, our team of experienced trainers is here to guide and support you every step of the way.

With Personal Training Alliance, you can enjoy the convenience and privacy of working out in the comfort of your own home. Our trainers will bring all the necessary equipment and expertise to create a challenging and effective workout that will help you reach your fitness goals. Say goodbye to crowded gyms and long commutes – with our in-home personal training services, you can focus on your workout without any distractions.

If you're ready to take your fitness journey to the next level, contact Personal Training Alliance today to learn more about our services and schedule your first session. Let our team of expert trainers help you achieve the results you desire in the convenience of your own home. We look forward to helping you become the best version of yourself!

In home fitness trainer

Looking to get in shape but don't have time to hit the gym? Personal Training Alliance is here to help! Our in-home fitness trainers bring the workout right to your doorstep in Stepney, CT. With personalized training programs designed to meet your individual goals and needs, our experienced trainers will help you achieve the results you desire.

Whether you're looking to lose weight, build muscle, or simply improve your overall fitness level, our team of fitness professionals is dedicated to helping you reach your full potential. From strength training to cardio workouts, we offer a variety of training options to keep you motivated and on track.

Contact Personal Training Alliance today to schedule your first session and start your journey to a healthier, happier you. Let us help you reach your fitness goals and transform your life. Take the first step towards a better you - contact us now!

Personal trainer for seniors

At Personal Training Alliance, we specialize in providing personalized fitness programs for seniors in Stepney, CT. Our experienced trainers understand the unique needs and goals of older adults, and we are committed to helping our clients improve their strength, flexibility, and overall well-being. Whether you are looking to increase your mobility, lose weight, or simply stay active, our team is here to support you every step of the way.

Our tailored fitness plans are designed to meet the individual needs of each client, taking into consideration any physical limitations or health concerns. We offer a variety of programs, including strength training, cardio workouts, and balance exercises, all aimed at helping seniors maintain their independence and lead a healthy lifestyle. Our friendly trainers provide one-on-one guidance and motivation to help you stay on track and achieve your fitness goals.

If you are ready to take control of your health and wellness, contact us at Personal Training Alliance today. We are here to answer any questions you may have and to discuss how our personalized fitness programs can benefit you. Let us help you live your best life and feel your best at any age. Reach out to us now to learn more!

Proudly Serving Customers in Stepney, CT

Stepney, CT is a charming village located in the town of Monroe. It is situated in Fairfield County and is known for its peaceful and picturesque setting. Stepney has a population of around 7,000 residents, making it a small and close-knit community. The village is known for its diversity, with residents from various backgrounds and walks of life coming together to create a unique and vibrant community.

The climate in Stepney is typically mild, with warm summers and cold winters. Residents can enjoy the changing seasons and experience the beauty of nature throughout the year. Stepney has a rich history, with key historical facts dating back to colonial times. The village was originally settled in the 18th century and was home to early American pioneers. Today, visitors can explore historic landmarks and learn about the area's fascinating past.

Cultural highlights in Stepney include a variety of events and festivals that celebrate the village's heritage. Residents can enjoy local art galleries, live music performances, and community gatherings that showcase the talent and creativity of the area. Typical housing options in Stepney range from historic colonial homes to modern suburban developments. Residents can choose from a variety of housing styles, including single-family homes, townhouses, and apartments, depending on their preferences and budget.

Our Services

Certified Personal Trainer

Certified in Fitness Nutrition

Certified in Senior Fitness

Reviews

A Z

I wanted to become healthier and lower my blood sugar with diet and exercise . Additionally I wanted to tone my overall body and become stronger and feel better. Marc worked with me to achieve my goals and I never felt better . My blood sugar dropped an entire point and I lost 20 lbs. He is knowledgeable , encouraging, punctual , and professional. The at home trainer is a fabulous concept that saves time and facilitates accountability.

M DeAngelis

I have had a very positive experience with Marc and the Personal Training Alliance. I have never used a Personal Trainer before and what was nice about this service was that Marc comes out to your home and customizes a program for his clients. I have a long medical background that originated with a spinal cord injury to my neck at the age of 21, and have been dealing with Neurological issues for the past 45 years, and have a great deal of experience with Physical Therapists, but not with Personal Trainers. Marc came out to my home and listened to my latest drama which includes a failed Lumbar Fusion Surgery that left me unable to walk at all, and there was no question in my mind that a lot of therapy and/or training would be in my immediate future. I was not getting the time I felt I needed immediately at a Physical Therapy location in the state that prides itself as being the leader. Marc promised to work with me for 3 days a week, and for an hour each day. He admitted that he did not have a strong Neurological background but thought that many of my issues had to do with strengthening my core and muscles that I still had some control over. And that is where we started, and in the past 4-5 months I have made significant gains in strength which I never thought possible at the age of 67. I was given exercises to do and a routine to practice, and the patient putting in the time and doing the repetitions is a key element in any recovery Marc improvised and created a spot where I could practice squats without needing a spotter. And recently I have been able to stand up with the help of an upright rollator and walk with that rollator through my home. As the saying goes, slow and steady wins the race. The changes and improvements have been slow, but they have been steady. The improvements keep on coming. I am grateful to Marc and the Personal Training Alliance for being patient and working with me to keep coming up with innovative ways of strength training for my unique situation. Mark D. Trumbull, CT

Gina Rizzuto

Where should I begin? Frank has been the absolute best personal trainer I have ever worked with and I have been working with trainers for many years. Not only is he experienced and extremely knowledgeable in the field, but he is truly a great person and a pleasure to work with. He is thorough, reliable, motivating and great at what he does! I am a working mother of two young children and while I was doing my best to stay in shape, in just a few short months of working with Frank I can see a huge difference in my body and strength! I am so thankful to have found Personal Training Alliance and Frank is a true asset!!!

J ALVEAR

I thank God for every new day and thank Marc for being able to get out of bed every morning! Finding Marc was truly life changing for me. I had been in a car accident which injured my back and neck and surgery was presented to me but I felt it should be the last option. I started physical therapy at the facility my doctor recommended. Eighteen months later I felt I had made very little progress. Yes, I returned to work but I was afraid to move the wrong way in fear I would increase my back pain. I had to stop and think about every move I made and plan how I was even going to get out of bed every morning. I was miserable and definitely not living life. I decided to take matters in my own hands and stopped physical therapy. Fortunately I found Marc and PTA. Hiring Marc has been the best decision I have ever made! Marc’s focused attention to my concerns and strengthening my core has transformed my life in less than six months. I am stronger than I was before the accident, more flexible and have a great deal more stability and stamina to move through my day. My pain is minimal nowadays and I don’t have to overthink every step I take. Marc’s knowledge and experience is tremendous. Always the professional and knows when to push you to your potential, always encouraging you to do your best. If you want your life to change then you need to take action. Invest in yourself. The best choice you can make is to call Marc.